Track Your Fitness Journey: 30+ Free Google Sheets Templates for Workout and Meal Planning
- Modern Strength Training Log
- Weekly Meal Planner
- Colorful Weekly Meal Planner
- Gym Workout Schedule Calendar
- Simple Daily Workout Schedule
- Weigh and Loss Fitness Tracker
- Elegant Weekly Meal Planner
- Smart Goals Fitness Worksheet
- Green Health Checklist
- Dieting Meal Plan
- Rose-Coloured Workout Planner
- Workout Split for Days and Exercises
- Smart Workout Schedule
- Gym Plan Worksheet
- Detailed Weekly Meal Planner
- Meal Prep Template
- Simple Modern Workout Planner
- Monthly Running Tracker
- Convenient Weight Tracker
- Workout Planner Calendar
- Bright Weekly Meal Planner
- Weekly Workout
- Light Red Workout Chart
- Food Diary Log
- Blue Style Workout Log
- Anaerobic Exercises Radial Chart
- Ten-Day Training Schedule
- Vacation Meal Planning
- Convenient Weekly Meal Planner
- Elegant Workout Log Worksheet
"It’s never too early or too late to work towards being the healthiest you."
How do you like this quote? Does it remind you about being lazy or being full of potential strength? To lessen the task (we know it’s hard to keep up with good steady habits), we decided to collect the 30+ best templates for planning healthy meals and organizing daily/weekly trainings.
With the abundance of these free editable templates, you can now track your fitness journey with ease. Whether you are into modern strength training, looking for a simple daily workout schedule, or need an elegant weekly meal planner, these templates have got you covered.
Now let’s check them out!
Modern Strength Training Log
For those passionate about modern strength training, keeping track of your progress is crucial. This training log template in an elegant black theme allows you to record your sets, reps, and weights for each exercise. This template enables you to write down exercises for different parts of the body: leg, arms, chest, back, and abs. Your task is to follow it like a hero!)
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Weekly Meal Planner
Planning your meals in advance is a key component of maintaining a healthy diet. The Weekly Meal Planner template provides a structured format to schedule your meals for the week. With dedicated sections for breakfast, lunch, dinner, and snacks, you can ensure that your dietary choices align with your fitness goals. Simply add your favorites to each cell and customize it if necessary from any device. Your meal planner can always stay within the reach of your pocket!
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Colorful Weekly Meal Planner
Meal planning can be a fun and valuable activity. This amazing colourful template features two bites of pizza that can eaten only at a certain time :) That’s a joke, but it’s better to plan more healthy food and decrease oily nutrients. This template allows you to note down the grocery list according to your daily meals. Print out the ready planner and enjoy shopping time!
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Gym Workout Schedule Calendar
Consistency is key when it comes to achieving fitness goals. The gym workout calendar template helps you map out your weekly workout schedule. With designated slots for different types of workouts, you can create a balanced and sustainable exercise routine to maximize your fitness progress. You can recheck your schedule from any device and make necessary edits.
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Simple Daily Workout Schedule
Sometimes, simplicity is the key to success. Forget about overloading yourself with busy schedules; take your planning to the next “simple”, but effective level. This template offers a straightforward layout to plan your daily workouts. You can choose what day to free out, and what day can be dedicated to strengthening or running. This minimalist approach makes it easy to stay committed to your exercise regimen without feeling overwhelmed by complex planning.
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Weigh and Loss Fitness Tracker
If weight management is your primary fitness goal, the weight loss tracker template is your go-to tool. This template allows you to log your weight, track your body measurements, and monitor your progress over time. By visualizing your weight loss journey, you can stay motivated and celebrate your achievements along the way. We hope this template will also motivate you, as it is designed in nice pleasant colors like blue and purple.
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Elegant Weekly Meal Planner
Elevate your meal planning experience with our sophisticated and elegant template. This stylish template empowers you to create nutritious and well-balanced meal plans for every day. With a touch of elegance, meal planning becomes a refined and gratifying endeavor. Don’t you think so?)
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Smart Goals Fitness Worksheet
Welcome to download this outstanding template to fulfill your dreams toward of a healthy body! Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals is essential for your fitness success. This template guides you through the process of defining your objectives and creating actionable plans to achieve them. Give yourself a chance!
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Green Health Checklist
Promoting holistic well-being includes considering factors beyond just exercise and nutrition. This template encourages you to assess various aspects of your lifestyle, such as sleep, stress management, and hydration. By prioritizing overall health, you can cultivate a balanced and sustainable approach to wellness. Moreover, you can print it out and show it to your nutritionist or fitness coach.
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Dieting Meal Plan
When embarking on a dieting journey, having a structured meal plan is essential. The Dieting Meal Plan template offers a framework to organize your meals according to your dietary requirements. Whether you are following a specific diet or simply aiming to eat healthier, this template helps you count calories, proteins, and fats.
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Rose-Coloured Workout Planner
We offer you this unique template for ticking off workouts you already have done! While visualizing your results and progress, it is getting even easier to follow the next steps. This template is designed in a nice pink theme to make it more vibrant and attractive. Easily customize it from any device in Google Sheets and print it out to have a paper version.
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Workout Split for Days and Exercises
If you belong to those who love a well-structured workout routine, this template is your perfect match. It helps you plan and organize your workout regimen by outlining specific exercises for each day. With this buddy by your side, you can ensure that every muscle group gets the attention it deserves. Moreover, it is easy to work with spreadsheets with the already outlined table.
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Smart Workout Schedule
Say hello to the Smart Workout Schedule – your savvy fitness companion! This template is all about flexibility and adaptability. It allows you to customize your workout schedule based on your availability and preferences. Whether it's a busy week or a chill one, this smart buddy keeps your fitness routine in check. It is designed in blocks that give you a sense of elegance and professionalism.
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Gym Plan Worksheet
Need a buddy to help you navigate the gym with confidence? Look no further than this pre-designed template! This template is your ultimate friend, guiding you through different exercises, sets, and reps. It's like having a personal trainer in the form of a handy worksheet. Moreover, it is easy to customize any cell and underline important days.
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Detailed Weekly Meal Planner
Let's talk about food and a healthy body, my friends! This detailed planner is your mealtime BFF. It helps you plan your meals for the week, including breakfast, lunch, dinner, and snacks. Moreover, it includes a table with prescribed dishes. With this trusty sidekick, you can stay on top of your nutrition game and make healthier food choices. You can use it digitally or print it out.
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Meal Prep Template
Meal prepping is made easy, thanks to this amazing professional template in Google Sheets! This tool simplifies the meal prep process by allowing you to plan and prepare your healthy meals in advance. Say goodbye to last-minute decisions and hello to stress-free, prepped meals. Customize the table and highlight blocks in different colors.
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Simple Modern Workout Planner
For someone who likes to keep things simple and modern, the planner is a match made in fitness heaven :) This template offers a minimalist approach to planning workouts, making it easy to stay on track without any fuss. Indicate an activity, duration, and reps. Simple and effective.
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Monthly Running Tracker
Calling all running enthusiasts! This monthly tracker is your go-to buddy for logging your runs and tracking your progress. Whether you're training for a race or simply enjoying your runs, this buddy keeps tabs on your running accomplishments. Save it for free and without registration. Customize with the help of easy tools in Sheets and access the tracker from any device.
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Convenient Weight Tracker
Tracking your weight has never been easier, thanks to the Convenient Weight Tracker. This friend helps you monitor your weight changes over time, allowing you to celebrate your milestones and stay motivated on your fitness journey. The header of this template has two starting goals for couples who would like to keep up training in good shape together.
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Workout Planner Calendar
To all fitness enthusiasts who never give up on yourself! This template in a nice blue theme is divided into days of the week like a schedule that allows noting down workouts, rest days, and fitness goals. It's the friend who keeps you on track and ensures that you never miss a workout date. You can access the template from any device and customize it accordingly.
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Bright Weekly Meal Planner
Add a splash of color to your meal planning with this bright meal planner in Google Sheets. This vibrant buddy makes meal planning fun and exciting, turning your weekly meals into a colorful and delightful affair. You can print out the planner to have a paper version or use it from a PC or even a smartphone. Bring more organization to your life and let your meals nourish your inner strength!
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Weekly Workout
Welcome to discover the template that allows you to plan your exercise routines for the entire week. Whether you're into cardio, strength training, or yoga, this template can be entirely customized to meet your specific sports activity and helps you schedule your workouts and set achievable goals. Like the idea? Then hurry up and try it in reality!
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Light Red Workout Chart
Taking workouts is the right decision, but it also requires you to think of the correct plan for training your muscles and body overall. Use this meticulously crafted template in red theme to write down exercises for different muscles and parts of your body. Set up the intensity and time. We hope this template will become a real buddy to the real workout enthusiast!
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Food Diary Log
Just take a look at this amazing super powerful template that would change your culinary journey! You can plan your breakfast, lunch, and dinner beforehand and count calories. Your journey to a healthy and strong body shouldn’t be dull and boring. Bring an extraordinary attitude to what you eat and count the days to meet “the better you”.
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Blue Style Workout Log
For those looking to challenge themselves with a focused training program, this template offers a great way to train all muscles and record the number of reps. The template is divided into two tables for upper and lower body training. Yet, you can customize it whatever you want. Try it out!
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Anaerobic Exercises Radial Chart
This chart in Google Sheets is developed for fitness enthusiasts who never give up on their health stability and would like to visualize exercise load. The template includes a table that you should fill in to see the result. You can work with Google Sheets from any device and stay updated anywhere. Download now and keep up with a nice body!
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Ten-Day Training Schedule
Here comes a challenge for real enthusiasts - the Ten-Day Training Schedule template. Would you break your records to change your lifestyle and finally boost your inner and outer energy? This template breaks down your workouts into a ten-day cycle, providing a structured approach to your tight fitness regimen. By following it, you can progressively push your limits and achieve significant improvements in your fitness level.
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Vacation Meal Planning
Planning your meals while on vacation can be a daunting task, but it doesn't have to be. This template simplifies the process by allowing you to pre-plan your meals for each day of your vacation and buy groceries without getting lost in the vast sea of choices. This ensures that you make only healthy choices and maintain balance even when you're away from your usual routine.
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Convenient Weekly Meal Planner
This super creative meal planner is designed to streamline your food preparation process. With sections for breakfast, lunch, and dinner this template helps you create a balanced and nutritious meal plan for the entire week. It also includes space for a shopping list, making it easy to remember the necessary ingredients for your meals. Now give it a try and embark on an unforgettable journey!
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Elegant Workout Log Worksheet
It’s time to discover new effective ways to stay on track with your workout plans! This worksheet template is not only functional but also visually appealing. It enables you to track your workouts, including sets, reps, and rest periods, in an organized and elegant format. Moreover, it adds a touch of style to your fitness tracking, making it an enjoyable experience.
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We believe that tracking your fitness journey becomes effortless and enjoyable with the diverse range of free templates available for workouts and meal planners. These tools not only facilitate organization and planning but also foster motivation and accountability.
Utilize these templates to empower your fitness endeavors, seize control of your health, and embark on a transformative journey toward holistic wellness.
Our health and beautiful shape is in our hands! Wish you always stay healthy!)
