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Habit Tracker Sheet Template

Use this free template with Google Sheets and Microsoft Excel

4.25 (1 reviews)

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Last updated Updated June 13, 2026

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Created by Natalia Prokhorenko

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Preview of Habit Tracker Sheet Template for Google Sheets and Microsoft Excel

Template Specification

Format Google Sheets, Microsoft Excel

Created October 11, 2025

Last Updated June 13, 2026

Community Added to collections by 85 Users

Usage Stats 1604 downloads this month

About this template

Our all-in-one Habit Tracker Sheet Template is an indispensable tool to help you grow, build healthy habits, and break bad ones. This template allows you to track up to 40 habits in one convenient, automated sheet with checkboxes and a host of useful features.

Track Monthly Habits Using This Template

The main section of this habit tracker template is the table. On the left, you can enter any habits you want to develop, including drinking water upon waking, eating a balanced breakfast, walking at least 10 minutes a day, reading, waking up and going to bed consistently, and more. We've prepared a list of 20 sample healthy habits that you can keep or use as examples.

Once your list is set up, all that remains is to:

Enter the month and year in the designated field next to the table.
Check the boxes every day as you complete your habits over four or five weeks.
Get automatic calculations for each habit's completion percentage and your daily routine progress.

This is an extremely simple tracker template that does most of the work for you. Simply fill it out every evening, and you'll see your automatic progress overview right away, with no extra setup needed.

Free Template

Download Free Template

Choose your platform and start editing right away

PLATFORM

Google Sheets

Opens in browser

Microsoft Excel

.xlsx

PAPER SIZE

A4 Landscape

Google Sheets – A4 Landscape

No account required • Attribution required

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WHAT’S INCLUDED

Automated progress tracking charts

Editable daily habit list

Monthly and weekly tracking format

Simple checkbox input system

Tracker Tips

Review your progress weekly to stay motivated.

Set realistic goals for behavior change.

Use colors to highlight priority habits.

Schedule a daily reminder to update the tracker.

FAQ

Is this template compatible with Excel? Yes, it's available for both Google Sheets and Excel.

Is it easy to use? Yes, it's user-friendly with checkboxes for daily tracking.

Can I customize the habits list? Yes, you can edit or add habits to suit your needs.

Is this template free to download? Yes, it's free for personal use.

How can I track progress automatically? Progress calculations are automated in the tracker.

How to Use and Edit This Template

Get Your Document

Click the "Edit Template" button to create your own editable copy in Google Sheets or download for Microsoft Excel

Customize Everything

Easily change colors, fonts, and layouts to match your unique style or brand identity

Add Your Content

Fill in your data, upload images, and replace the placeholder text with your own information

Print, Export, or Share

Print, export as PDF, or share instantly