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A workout journal is a valuable tool for people who want to track their progress, monitor their performance, and achieve their fitness goals. It is a written record of every exercise, timeline, and fitness activity that a person has completed, along with notes on their performance, nutrition, and overall physical well-being.

The main purpose of a workout journal is to help people stay motivated and committed to their fitness routine. By keeping track of their progress, people can see how far they have come and can set new goals to achieve. The journal provides a record of their workouts, including the date, time, type of exercise, and the number of sets and reps. This allows people to see their progress over time and identify areas where they need to improve or focus more attention. Such a type of journal also can be developed by a personal trainer who develops a schedule for a trainee and tracks his/her progress.

A workout journal is also an effective tool for people who are trying to lose weight or maintain a healthy lifestyle. Many of us have fitness goals that we want to achieve, and keeping a workout journal can greatly assist in tracking progress. In recent years, premade workout journal templates have become increasingly popular among sportsmen and those who want to be healthy.

Benefits of Using Premade Journal Templates

So how to start with workout journaling? First of all, let’s check some benefits of using online templates and then get to the core question.

The first and perhaps most significant benefit of using templates is the ease of use. Templates are pre-designed, so users do not have to spend their time creating one from scratch. This is particularly useful for individuals who do not have a lot of time on their hands, or those who may not have the skills required to create their own journal templates.

Secondly, all template are editable and this feature allows to add a creative touch to the journal such as inserting motivations and images, changing text blocks, and so on. Although there are different layout and each template is creative by its design, still, it is important for individuals to make edits as many times as necessary!

Thirdly, there are dozens of free workout journal templates online that can be saved even for commercial use. Why waste money on buying stuff that can be used for free?

Another advantage of free printable workout journal templates is they save time. Instead of spending hours creating a workout journal, individuals can invest this time in finding more ways to improve their fitness journey or engaging in other life activities.

How to Save a Template on

As you see, it is beneficial working with templates for any individual, even if you don’t have any design skills, you are free to print the paper version and write down your program.

And to start a journaling habit is easy, all you need is to save a printable workout journal template to Google Drive and further customize it (if it’s necessary).

To save a template, simply click the Edit Template button and that’s all!

Simple Customization

Our free workout journal templates in Google Docs are customizable, allowing users to adapt them to their unique fitness needs.

Fitness goals and needs are different for each person, and using a general journal template may not fulfill the requirements of every individual. Luckily, premade templates are customizable and users can make changes to the frequencies of their workouts, include specific exercises, and track their progress in a way that is tailored to their fitness journey while changing colors and underlining specific time.

Thus, next time consider using free workout journal templates and boost your health 100%!