Modern Strength Training Log Template
Use this free template with Google Sheets and Microsoft Excel
4.22 (2 reviews)
•
Last updated
Updated
April 18, 2026
•
Created by
Oliver Brown
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Template Specification
Format
Google Sheets
Created
November 12, 2021
Last Updated
April 18, 2026
Community
Added to collections by 17 Users
Usage Stats
25 downloads this month
About this template
Training with a certain plan is much more efficient than just choosing random exercises during one hour. If you are working in a gym or fitness club, your clients will definitely appreciate a modern strength training log you use to find out what is the next exercise everyone should do. Edit our template, fill in all the gaps, and print it. TheGoodocs also offers dozens of Google Sheets and Excel spreadsheet templates for various purposes!
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How to Use and Edit This Template
1
Get Your Document
Click the "Edit Template" button to create your own editable copy in Google Sheets or download for Microsoft Excel
2
Customize Everything
Easily change colors, fonts, and layouts to match your unique style or brand identity
3
Add Your Content
Fill in your data, upload images, and replace the placeholder text with your own information
4
Print, Export, or Share
Print, export as PDF, or share instantly
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