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A fitness journal is a record-keeping tool that is used to track fitness progress over time. It is often used by individuals who are looking to improve their overall health and well-being. The journal can be used to track various aspects of fitness, including exercise routines, time, dietary habits, and other health-related activities. By keeping track of progress in a fitness journal, individuals can set goals and monitor their progress toward these goals over time.

And who may need a journal? Apart from individuals who want to keep track of their daily progress, fitness journals are an important tool for personal fitness trainers! Personal trainers are highly-trained professionals who work with individuals to help them achieve their fitness goals. They are able to assess an individual's fitness level and design personalized workout routines that are tailored to their unique needs and abilities.

As we see, such a type of journal can be very helpful, but it is not always easy to design one from scratch. But here is good news, as you don’t need to hire a designer to create it! In recent years, premade fitness journal templates have become more prevalent, offering numerous benefits for those looking to optimize their journaling experience.

Keep Up Your Training with Premade Journals!

So let’s explore why it is beneficial using templates!

First of all, there are online resources that offer free templates without a subscription. Here, on, our professional designers create only free personal fitness journal templates to share the best practices with you.

One of the other significant benefits of using premade templates is the effortless organization they offer. Customization allows individuals to tailor their journals to their unique needs while still following a well-structured format. Templates are often designed to cater to specific fitness goals, be it weight loss, muscle gain, or endurance training, making it easier to track progress and analyze areas for improvement.

Thirdly, fitness training journal templates are often editable, and individuals can tailor them to their unique needs. It is simple to use templates in Google Docs, Slides, and even Sheets because it is possible to make multiple edits within the same template.

The use of templates can also serve as inspiration for individuals looking to create personalized journal. Templates provide a framework in which individuals can make adaptations and changes that suit their unique personalities and needs.

Start by Saving a Template

Whether you are looking for a simple fitness journal or a health fitness journal template, you are welcome to search through our website and save as many templates as you need.

And what’s great about templates is that you are free to choose whether to work with digital versions that are shareable with other participants of your fitness program or print out a paper to have it by your side.

To save any printable fitness journal template, simply click the Edit Template button.

What is a Customization?

Now let’s discover an additional feature that has prime significance for a user!

Customization is another significant advantage of using premade fitness journal templates. It means people can tailor them to their unique needs. Customizing the journal allows for some personal touch and makes the journal more meaningful to the user, which can significantly improve their engagement and motivation. It is easy to work in Google Docs for every individual even without design skills.

Feel free to save and use printable fitness journal templates and get yourself ready for the summer season!