Explore our new Workout Schedule Template! This comprehensive free schedule template is available in Google Sheets and Excel formats - get it for free today.

All-in-One Workout Schedule Template

With this workout schedule template, you can easily adjust your physical activities to the day of the week and your training progress. The spreadsheet consists of many categories for recording and tracking your workouts.

You can add Exercise Name, Date, Day of the Week, Start and End, Workout Type, Intensity, Goals, Notes, Completion Progress, etc. All columns are located on one sheet. Keep records online and offline on any convenient device.

Simple Design and Dropdown Lists

With a no-frills design, a white background, and a green header, nothing will distract you from the training process. Our workout template in Google Sheets also has many dropdown lists that you can customize. Choose workout types, intensity, and other specific categories!

Download for Free (Attribution required).

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Free Template
Easily change the text, images, and more
Created: January 7, 2025
Author: Natalia Prokhorenko
DPI: 300. Ready to Print at Office/Home
Size: 297 x 210 mm
Free Standard Google fonts
Compatible: Google Sheets and Microsoft Excel
Color: Gray , Green , White
Style: Professional
Downloads: 125
Added to collections: 5

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Workout Schedule

Open in Google Sheets and Microsoft Excel

Workout Schedule

Open in Excel

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How to attribute?

It takes a lot of work to make content, so we ask you to use a link to show where it came from. Please tell us where you'll be putting the template, like on a website, social media, blog, ebook, or newsletter.

If this is used on websites, social media, blogs, ebooks, newsletters, etc.

Just take this link and put it somewhere easy to see, right next to the image if you can. If you can't do that, you can put it at the bottom of your website, blog, or newsletter, or in a section where you list credits. This way, people know who made the template.

https://thegoodocs.com/schedules/workout-schedule.php

For printed materials (books, clothing, flyers, posters, invitations, advertising, etc.

Insert the attribution line close to where you’re using the template. If that’s not possible, place it in the credits section. For example: "Template by TheGoodocs". This cover has been designed using templates from TheGoodocs.com

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