Workout Schedule Template
Use this free template with Google Sheets and Microsoft Excel
Template Specification
Key Features of This Template
About this template
Explore our new Workout Schedule Template! This comprehensive free schedule template is available in Google Sheets and Excel formats - get it for free today.
All-in-One Workout Schedule Template
With this workout schedule template, you can easily adjust your physical activities to the day of the week and your training progress. The spreadsheet consists of many categories for recording and tracking your workouts.
You can add Exercise Name, Date, Day of the Week, Start and End, Workout Type, Intensity, Goals, Notes, Completion Progress, etc. All columns are located on one sheet. Keep records online and offline on any convenient device.
Simple Design and Dropdown Lists
With a no-frills design, a white background, and a green header, nothing will distract you from the training process. Our workout template in Google Sheets also has many dropdown lists that you can customize. Choose workout types, intensity, and other specific categories!
How to Use and Edit This Template
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