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Weekly Habit Tracker Template

Use this free template with Google Sheets and Microsoft Excel

4.25 (1 reviews)

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Last updated Updated June 8, 2026

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Created by Natalia Prokhorenko

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Type Weekly

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Preview of Weekly Habit Tracker Template for Google Sheets and Microsoft Excel

Template Specification

Format Google Sheets, Microsoft Excel

Created March 20, 2026

Last Updated June 8, 2026

Community Added to collections by 3 Users

Usage Stats 21 downloads this month

Key Features of This Template

Period Weekly Tracker Templates

Suitable For Personal

About this template

This Weekly Habit Tracker Template includes two versions in a single file. It's a versatile option for those who want to build healthy habits and track their progress using just one convenient spreadsheet. Our tracker template for Excel and Google Sheets is fully editable, so you can customize the layout of both tabs to suit your needs.

Download This Structured 7-Day Habit Tracker

The template's name speaks for itself. It's perfect for tracking your weekly goals and habits. The first sheet offers a vertical layout where you can track 30+ habits and check them off each day of the week. Weekly totals for each habit are displayed automatically.

The second tab features eight separate sections for your habits. You can divide them by time of day, day of the week, and more. Simply enter the week, click on a day to mark it as completed, and you're done.

Our free habit tracker template is a convenient and easy-to-use tool:

Add your list of habits to the designated fields.
Track your habits regularly.
Get automatic weekly statistics.

Need a physical copy? Save the template as a PDF for printing with no extra setup needed.

Free Template

Download Free Template

Choose your platform and start editing right away

PLATFORM

Google Sheets

Opens in browser

Microsoft Excel

.xlsx

PAPER SIZE

Google Sheets – A4

No account required • Attribution required

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WHAT’S INCLUDED

Two customizable layout options

30+ habit tracking slots available

Automatic weekly total calculations

Printable PDFs for offline use

Tracker Tips

Fill in your habits at the start of the week.

Check off each habit daily for best results.

Review weekly totals to assess progress.

Use separate sections for morning and evening routines.

FAQ

Is this template compatible with both Google Sheets and Excel? Yes, it's fully compatible with both platforms.

Can I edit the templates easily? Absolutely, both versions are completely customizable.

Is this habit tracker template free? Yes, it is available for free download.

How many habits can I track? You can track over 30 habits each week.

Do I need to know advanced Excel or Sheets functions? No, the template is user-friendly and requires no advanced skills.

How to Use and Edit This Template

Get Your Document

Click the "Edit Template" button to create your own editable copy in Google Sheets or download for Microsoft Excel

Customize Everything

Easily change colors, fonts, and layouts to match your unique style or brand identity

Add Your Content

Fill in your data, upload images, and replace the placeholder text with your own information

Print, Export, or Share

Print, export as PDF, or share instantly