Meal Planning Tracker Template with Portions and Calories
Use this free template with Google Sheets and Microsoft Excel
The laconic and spacious Meal Planning Tracker Template combines high functionality and discreet design aesthetics. Offering an intuitive structure and flexible use, it is highly valued by modern users, whether experienced or novice.
Rich Assortment
First, consider this meal planner template from a technical point of view. It consists of clean, multi-component tables with a convenient and user-friendly layout. The set includes:
- Recipe book with a list of ingredients, directions, and appetizing pictures;
- Grocery list with a logical division into fruits, vegetables, dressings, dairy products, accompanied by a shopping list;
- Weekly planner for each weekday with the meal, servings, and its nutritional value;
- Calorie and macronutrient tracker for convenient daily counting and monitoring of vitamins consumed;
- Body measurements and workout tracker is ideal for regular weighing and workout planning.
The built-in tools fundamentally change the way you perceive nutrition and physical activity management. Automatic calculations speed up and simplify monitoring.
Easy Customization and Management
In spite of its A-to-Z smart structure, the template is still open to editing. With Adobe Photoshop, you can change the table settings to suit your needs: add or remove columns, introduce other categories, and personalize the color scheme if the default one seems irrelevant or dull. Thanks to its ease of use, our template is suitable for everyone. Starting a healthy lifestyle or aiming to train for a fitness bikini or bodybuilding competition? Try our customized free printable planner so your new habit doesn't feel like a chore and tracking your progress doesn't take up too much time. By the way, look for more Google Sheets planner template examples here!
- Free Template
- Easily change the text, images, and more
- Created: June 10, 2025
- Author: Natalia Prokhorenko
- DPI: 300. Ready to Print at Office/Home
- Size: 297 x 210 mm
- Free Standard Google fonts
- Compatible: Google Sheets and Microsoft Excel
- Color: Gray , White
- Style: Simple
- Downloads: 246
- Added to collections: 9
