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Convenient Weight Tracker Template
Use this template with Google Sheets and Microsoft Excel
4.47 (2 reviews)
•
Last updated
Updated
June 17, 2026
•
Created by
Alexander Wilson
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Template Specification
Format
Google Sheets
Created
November 3, 2021
Last Updated
June 17, 2026
Community
Added to collections by 28 Users
Usage Stats
0 downloads this month
About this template
Do you want to lose some weight? Looking for ways to track your results? Here is a wonderful Google Sheets template that will let you see how much weight you've gained or lost in the last few days. It has a convenient structure and two colors for indicating positive and negative results. Our tracker is a good method to motivate yourself to keep a diet and do more sports.
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PLATFORM
Google Sheets
Opens in browser
PAPER SIZE
US Letter
Google Sheets – US Letter
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$4.99
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WHAT’S INCLUDED
Daily tracking for up to 31 days
Smart monthly summary calculations
Customizable starting and goal weights
Visual color-coded progress indicators
Tracker Tips
1
Set realistic goals to stay motivated
2
Update your weight log every morning
3
Review monthly summaries for improvement insights
4
Use color indicators to track progress visually
FAQ
Is the template compatible with both Google Sheets and Excel?
Yes, you can use it in both formats seamlessly.
Is this template easy to use for beginners?
Absolutely, it's designed to be straightforward and intuitive.
Can I customize the starting and goal weights?
Yes, you can easily adjust these in the template.
Is there a cost to download the template?
No, it's free to download and use on thegoodocs.com.
Does it track both weight gain and loss?
Yes, it color-codes to indicate both positive and negative results.
How to Use and Edit This Template
1
Get Your Document
Click the "Edit Template" button to create your own editable copy in Google Sheets or download for Microsoft Excel
2
Customize Everything
Easily change colors, fonts, and layouts to match your unique style or brand identity
3
Add Your Content
Fill in your data, upload images, and replace the placeholder text with your own information
4
Print, Export, or Share
Print, export as PDF, or share instantly
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