Free Meal Planner Templates
Effortlessly organize your meals with our free meal planner templates in Google Docs, Word, Sheets, and Excel! Simplify your kitchen routine, plan your weekly and monthly delights, and make grocery shopping a breeze with our editable and printable planners! We offer detailed, cute, funny, illustrated, and other designs that are easy to use.
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Popular 44 Templates
Meal Planning Tracker Template with Portions and Calories
The laconic and spacious Meal Planning Tracker Template combines high functionality and discreet design aesthetics.
Cute Beige Daily Menu
The Cute Beige Daily Menu template is the perfect companion for those who appreciate simplicity, elegance, and a touch of warmth in their daily meal planning.
Detailed Weekly Meal Planner
Want to plan your weekly meals in detail? Here is a perfect template for it. Write what you are going to eat each day of the week and follow your plan.
Convenient Weekly Meal Planner
Use this weekly meal planner to keep a healthy lifestyle. Write what you are going to eat for breakfast, lunch and dinner, and list the products you want to buy in a food store.
Simple Meal Planner
Take a look at our three-page Simple Meal Planner Template in Google Docs and Word! This format is perfect for anyone who wants to organize their daily and weekly eating habits.
Healthy Eating Food Planner Template for Meal Tracking
There are plenty of reasons to use our Healthy Eating Food Planner Template, from resource savings to its intuitive routine application.
Structured Meal Planner
Have you enjoyed the visual merits of our Structured Meal Planner Template? Nude pink for accents, classic B&W duo as a base, and the delicate table outlines form an aesthetically tender design.
Funny Weekly Meal Planner
This sample is a lighthearted and whimsical tool designed to make meal planning an enjoyable and entertaining experience.
Wonderful Weekly Meal Planner
It is much easier to keep a diet if you have a weekly meal planner.
Weekly Green Menu Planner
Our free, bright, easy-to-use, and customizable Weekly Green Menu Planner design is the perfect solution to all your problems.
Green Weekly Menu Planner
Are you tired of making menus every day? Do you want to make a healthy nutrition ration for the whole week ahead? Then our free Green Weekly Menu Planner template is what you've been looking for.
Weight Watchers Daily Meal Planner
Say hello to our elegant and pleasant Daily meal planner template in Google Docs designed specifically for weight watchers.
Aesthetic Weekly Meal Planner
Set your weekly menu and monitor your nutrition with our Aesthetic Weekly Meal Planner Template. It's aesthetically appealing, trendy, and conveniently editable online.
Weekly Menu Planner
Our Weekly Menu Planner template with specially structured and custom-designed fields is the best way to create next week's menu.
Light Colors Weekly Meal Planner
The very lovely, delicate design of our Light Colors Weekly Meal Planner template and a ready-to-use structure will help you achieve the desired result!
Green Meal Planner
The Green Meal Planner template features a refreshing green color palette, representing the connection between food and nature.
Cute Weekly Menu Planner
Are you tired of the daily dilemma of deciding what to cook for your meals? We will fix it!
Keto Diet Meal Planner
To simplify meal preparation and streamline the process of following a keto diet, we have designed a new and user-friendly Keto diet meal planner template in Google Slides.
Healthy Meal Planner
Embark on a culinary journey with our Healthy Meal Planner Template. It's more than a tool; it's a blueprint for mindful nutrition.
Weekly Healthy Meal Planner
Embark on a journey to wellness with our Weekly Healthy Meal Planner Template. This template is your companion in creating nutritious and delicious meal plans.
Your Meal Planner
Do you want to lose weight or make a meal plan for the week ahead so you don't have to create it every day? Then our "Your Meal Planner" template is the best option for personal or business use.
Bright Meal Planner
Do you and your entire family want to eat healthily? Use our free and ready-made Bright Meal Planner template.
Bright Weekly Meal Planner
Do you want to finally start eating healthy food? Or do you just need to make a plan for lunches and dinners? Then we suggest using the free Bright Weekly Meal Planner template from TheGoodocs.
Colorful Weekly Meal Planner
The Colorful Weekly Meal Planner template in Google Sheets is really so useful! Planning is always an incredibly important and necessary aspect.
Fabulous Weekly Meal Planner
Are you tired of trying to create a menu every day of a week? If you make a meal plan in advance, you are going to feel much better about cooking.
Printable Meal Planner
Here is one of the cutest meal planners! We are glad to introduce you to our new Meal Planner Template.
Funny Dinner Meal Planner
Have fun while planning your weekly meal schedule. We created a cute template for those who want to think about what to eat in advance.
Elegant Weekly Meal Planner
Is an elegant weekly meal planner something that can be useful for you? No need to look for it anymore as the best option is right here. We created a black and yellow combination this time.
Meal Planner
Effortlessly organize your weekly meals with our Meal Planner Template. This user-friendly meal planner template provides a clear layout for breakfast, lunch, dinner, and snacks.
White Menu Planner
Simplify meal planning with the Menu Planner template. This user-friendly design offers a structured approach to organizing meals for the week.
Mom Meal Planner
Whether you're a seasoned chef or a busy mom on the go, our Mom Meal Planner template provides the ideal canvas for creating and scheduling nutritious and delightful meals.
Illustrated Meal Planner
Dear friends, how about planning your meal? We are glad to introduce this new Colorful meal planner template in Google Slides.
Black Stylish Vegan Meal Planner
Effortlessly plan, shop, and savor the diverse flavors of vegan cuisine while keeping your nutritional goals in check.
Hotel Lunch Planner
Let us show you a fabulous hotel lunch planner that will help you to impress your guests with elegance and beauty. The tender fonts we used for the layout make it look amazing.
Stress-free meal preparation is nothing special thanks to our meal planner templates. We offer user-friendly options that are packed with professional designs and easy-to-use layouts. Our templates are available in Google Docs, Word, Google Sheets, and Excel, so you'll easily find the right option among them.
Take advantage of the benefits provided by our meal prep planner templates:
- Customize them for any lifestyle. Vegan meal planners or weight gain/loss templates are designed to fit your lifestyle. Adapt any sample to your needs with a few edits using convenient platforms.
- Make informed and healthier food choices. You can easily achieve your fitness and wellness goals with our templates. Weekly and monthly meal planners encourage discipline, meaning you won't snack (or won’t forget about them, depending on your goals) and will be less likely to give up halfway through.
- Our templates allow you to plan your meals for different periods with ease. You can find premade layouts for a long-term goal or adjust them to make a meal planner for a day or week.
- Design your meal plans digitally and print them for quick reference. To print the template, you can save it as a PDF file. All the settings to print them in A4 or US Letter sizes are ready.
Get started now and save time, money, and effort with TheGoodocs. Try our planner templates for free or with a premium subscription.
Meal Planners Templates FAQ
How to make a meal plan template?
Creating a meal planner is effortless with our free meal prep planner templates. Before you start, you only need to set your goals: do you want to achieve your fitness goals, or make a cooking schedule for a week or month so you don't have to come up with one every day.
Now, it's the easiest part. Just use our templates to create your meal planner:
- Choose a template on this page. Select the design and view options in various formats, from Google Docs and Word to Google Sheets and Excel. Pay attention to the periods: we offer weekly and monthly meal planner templates.
- Download or get a free copy. Just go to the page of the template you like and click "Edit in [Google Format]" or "Download for [Microsoft Format]. The process will start automatically in a few seconds.
- Next, you can think over the meal plan and enter it into convenient columns. For each day, add breakfast, lunch, dinner, and snacks. Optionally, you can add calories for each meal and the content of proteins, fats, and carbohydrates.
- Customize the design as desired. Did you get tired of our initial design after using it for a while? Change it as you wish. Use new fonts, shades, color-coded elements, and other details.
- Follow your meal planner. The hardest part is to start. When you see a health improvement and begin to achieve your fitness goals, you will no longer want to deviate from your meal plan. Also, planning saves a lot of time, which you can spend on whatever you want.
Download your favorite meal preparation planner template now for free. Choose from dozens of examples - we offer only the best options.
How to create a Google Sheets meal planner template?