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Weekly Meal Planner Template and Grocery List

Use this free template with Google Sheets and Microsoft Excel

4.25 (1 reviews)
Last updated Updated May 2, 2026
Created by Natalia Prokhorenko
Type Weekly
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Template Specification

Format Google Sheets, Excel
Created November 9, 2025
Last Updated May 2, 2026
Community Added to collections by 15 Users
Usage Stats 148 downloads this month

Key Features of This Template

Suitable For Personal , Sports Healthy Lifestyle
Style Simple

About this template

Our 2-in-1 Weekly Meal Planner Template and Grocery List will help you plan and track your eating habits. Start planning your menu for the week ahead and track calories for each meal with this editable and easy-to-use Excel and Google Sheets planner.

Easy-to-Use Meal Planner & Grocery List

This template includes two sheets. The first sheet contains the main table for planning and tracking your meals for the week ahead. The structure of the weekly meal planner template is as simple as it is effective. There are seven rows, from Sunday through Saturday, and columns for breakfast, lunch, dinner, and snacks.

The grocery list sheet is even more comprehensive:

  • The sheet features nine separate mini-tables with checkboxes for tracking items to purchase.
  • It also has twelve rows for recording a complete grocery list for the entire week.
  • Editable section names that can be updated in just a couple of clicks are also included.

Fill out this template on any device using familiar formats for free. Get a copy or download free planner printables from our website today.

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