Light Weekly Meal Planner Template
Use this free template with Google Sheets and Microsoft Excel
4.25 (1 reviews)
•
Last updated
Updated
March 21, 2026
•
Created by
Natalia Prokhorenko
•
Type
Weekly
ADVERTISIMENT
Log in
Sign up
ADVERTISIMENT
Save
Template Specification
Format
Google Sheets
Size
A4
Created
August 16, 2024
Last Updated
March 21, 2026
Community
Added to collections by 15 Users
Usage Stats
105 downloads this month
Key Features of This Template
About this template
Light Weekly Meal Planner Template is a handy weekly meal planning tool designed to help people organize their meals and grocery shopping.
Easy to Use Weekly Menu Template
This spreadsheet is divided into three key sections:
- The Main Table is the left part of the template. You can enter three main meals for each day of the week and easily decide what you will have for breakfast, lunch, and dinner.
- The next Grocery List section is a separate block that helps to create a shopping list for each day or the whole week ahead. There is enough space for notes, which makes it easy to specify the products you need and their quantities. This section greatly simplifies shopping trips and helps to avoid forgotten purchases.
- Snacks are an additional category for planning snacks, including nuts, crackers, popcorn, and other goodies. If you want to have healthy and varied snacks on hand for each day, that is what you were looking for.
The template is available in both Google Sheets and Excel formats, (we also have weekly slides for you) so it is extremely convenient and adaptable for different users. Importantly, it is fully editable and printable - make changes and use it in a form that is convenient for you. Structure your diet, make it more varied, and save time on planning with our planner templates.
ADVERTISIMENT
Free Template
Download Free Template
Choose your platform and start editing right away
Edit in Google Sheets
No account required • Attribution required
Add to Collection
Facebook
Pinterest
Twitter
Copy link
Customize text, images, and colors
Print-ready for home or office
ADVERTISIMENT
How to Use and Edit This Template
1
Get Your Document
Click the "Edit Template" button to create your own editable copy in Google Sheets or download for Excel
2
Customize Everything
Easily change colors, fonts, and layouts to match your unique style or brand identity
3
Add Your Content
Fill in your data, upload images, and replace the placeholder text with your own information
4
Print, Export, or Share
Print, export as PDF, or share instantly
Similar Light Weekly Meal Planner
Recently Viewed
Light Weekly Meal Planner
Open in Google Sheets and Microsoft Excel
Light Weekly Meal Planner
Open in Excel
Your session has ended!
This may be due to prolonged inactivity or your account being used on another device.
OK
Link copied to clipboard
