Workout Schedule Templates
Make your training even more effective and manageable with our free workout schedule template! TheGoodocs offers free and premium access to ready-made, printable, and editable blanks. There are dozens of styles, from simple and minimalist to fancy and aesthetic. Choose a workout schedule template in Google Docs, Word, Google Sheets, or Excel format, and start customizing. You can adjust text, design, and fill the spreadsheet or document with an actual schedule in no time. No special skills are required too!
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Popular 21 Templates
Workout Weekly Schedule
Our Workout Weekly Schedule Template consists of two blanks - you can use the one that suits you best.
Light Brown Workout Schedule
Our free and easy-to-customize Light Brown Workout Schedule template will help you get the most out of any workout. You can use this workout plan template to schedule sports activities or work events.
Workout Schedule
Explore our new Workout Schedule Template!
Stylish Modern Workout Schedules
Revamp your fitness routine with our Stylish Modern Workout Schedules Template. The contemporary design and sleek workout template make planning and tracking your trainings a stylish affair.
Smart Workout Schedule
It's time to have a healthy lifestyle. If you have made a decision to start doing sports a lot of times and then simply forgot about it, you definitely need our template.
Ten Day Training Schedule
Do you want to improve your body shape? With our 10 days training schedule, everything is possible. It's time to do sports and have fun.
Green Minimalist Fitness Class Schedule
Welcome to our Green Minimalist Fitness Class Schedule template, where sustainability meets simplicity to elevate your fitness journey like never before!
Simple Group Fitness Classes Schedule
If you want your fitness classes to bring some good results, you need to follow a certain schedule. With our planner template, you will never miss a fitness training session.
Fitness Classes Shedule
If you want to motivate your students to do some sports, here is a perfect fitness classes schedule template.
Bright Green Fitness Class Schedule
The Bright Green Fitness Class Schedule template serves as your compass, guiding you through an exceptional array of fitness classes that will elevate your mind, body, and soul.
Bright Fitness Class Schedules
If you are currently working on optimizing your classes and choosing the right time for each group, then we advise you to use the free Bright Fitness Class Schedules template! Add any details there!
Bright Fitness Class Schedule
Do you want to get your body in shape? Or are you a trainer and want to schedule sessions? Then take advantage of our free Bright Fitness Class Schedule with a stylish dark design.
Fitness Class Schedule with Shapes
Are you getting ready to post a schedule for your fitness groups? Take advantage of this trendy and custom Fitness Class Schedule with Shapes design.
Minimal Workout Schedules
Simplicity meets fitness with our Minimal Workout Schedules Template. Stay on top of your exercise routine with this straightforward and user-friendly template.
Simple Daily Workout Schedule
Do you want to finally take care of your health and start exercising? Then our completely free, easy-to-use, and easy-to-customize Simple Daily Workout Schedule template is the best choice.
Simplified Workout Schedule
With our Simplified Workout Schedule template with a simple design and structure, you will be motivated 24/7! Create the most convenient training schedule for yourself or the people you train.
Blue&Red Workout Schedule
Do you want to achieve more success in sports and lose or gain weight? To do this, it is important to practice regularly and have a clear plan of workouts for the week ahead!
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Find ready-made spreadsheets and documents for planning and tracking goals and progress in your workouts. We have pre-made workout schedule templates for a variety of occasions, including weight loss, muscle gain, CrossFit training, and maintaining a healthy lifestyle. Choose a comprehensive or simple option for free and try it right away.
Evaluate all the benefits of our exercise schedule templates:
- We offer a variety of versatile options. Here you can easily find a weekly workout schedule, a detailed form with descriptions of sets and reps, a 30-day example program, and templates for a combined fitness plan.
- Complete and review on any device. Our workout schedule examples are available in Google Sheets, Docs, Word, and Excel formats. This way, you can access them from both your phone and PC. Most options also include pre-made settings for printing in A4 and US Letter formats.
- Everything you need for results is already included. The template's structure depends on its purpose. Universal options provide blocks for the day of the week and date, starting weight and other body measurements, calorie counting, target weight, number of reps, rest time, and workout duration.
Your fitness journey will be much more straightforward, and your goals far more achievable with a workout plan. Try our workout schedule templates for free and see results through consistent practice. You can find even more useful workout planner templates at the link.
Workout Schedules Templates FAQ
How to create a Google Sheets workout tracker template?
Creating a Google Sheets workout tracker template is a piece of cake with our free templates:
- Decide on the type of workout tracker you need. There are detailed trackers for daily, weekly, and even monthly workout schedules. The type of tracker will determine its layout, which can include placeholders for starting and target weight, number of sets and reps for each exercise, a calorie tracker, and more.
- Select a workout tracker template on this page. Once you've decided which option suits you best, choose the appropriate template and receive a free copy in Google Sheets format, saved to your Google Drive.
- Enter workout details into your tracker. Use the blocks already included in the template to add information about exercises, weights, schedules, goals, and notes.
Your workout tracker is now ready for everyday use in the gym, on the court, or at home. No need to waste time on layout, structure, or design—focus on your workouts and leave the rest to us.